DTBA 3.19.1

Dare To Be Active is a fitness and rehabilitation application developed by Dr. LA Thoma Gustin, a physical therapist. The app is designed to promote strong and resilient bodies through deliberate movement. The DTBA method emphasizes consistency and independence, offering guidance from experienced physical therapists to assist users in achieving their fitness goals and enhancing their overall well-being.

Key Features of Dare To Be Active:

• Access to over 180 on-demand videos covering a wide range of exercises, from resistance training and high-intensity cardio to beginner strength training, yoga, and pilates.
• Guidance from physical therapists in each class to integrate a profound understanding of the body, injury prevention, and rehabilitation.

The DTBA coaches are dedicated to supporting users in reaching their fitness objectives safely. They provide unique insights, cues, and personalized assistance throughout your fitness journey. The platform offers specialized classes like "Yoga for Back Pain" and "Minimal Equipment Exercises for Knee Pain" to address specific needs and limitations.

Designed to cater to individuals of all fitness levels, Dare To Be Active features a diverse library of workout videos tailored to enhance exercise foundations, injury prevention, and overall well-being. Whether you are a novice or an experienced athlete, the platform aims to empower users with knowledge and strength to cultivate confident and healthy bodies.

With a focus on merging fitness rehabilitation with daily routines, Dare To Be Active aims to help users adopt a healthy lifestyle, prevent injuries, and improve longevity through guided movements. The platform emphasizes the significance of increasing daily activity levels and averting pain caused by immobility by offering videos on posture correction, desk stretches, and home-friendly workouts.

App Features and Membership Benefits:

• 14-day free trial for new members
• Extensive collection of video content spanning mobility exercises, strength training, stability workouts, injury prevention techniques, pre and post-natal exercises, Pilates sessions, and yoga classes
• Customizable workout challenges, daily routines, and tailored beginner-to-advanced schedules
• New weekly equipment-free workouts for convenient accessibility
• Live workouts conducted by DTBA coaches
• Search functionality based on coach preferences, duration, equipment availability, or workout focus
• Ability to save favorite workouts, add them to your calendar or create personalized playlists
• Access to quick Express Workouts of 15 minutes or less for busy schedules
• Variety of video durations ranging from 5 to 45 minutes to accommodate different time constraints
• Dedicated pre- and postnatal workout videos led by Dr. LA Thoma Gustin and Dr. Joyce Shaw
• A community forum for interaction with peers, seeking advice, sharing updates

If you are an existing member, simply sign in to access your subscription benefits. New users can embark on a free trial by subscribing through the app for instant access across all devices. Dare To Be Active offers an auto-renewing subscription that provides unrestricted content access on multiple devices. Subscription details are confirmed before purchase with pricing varying per location. You can manage your subscription settings anytime in the Account section.

For additional information about Dare To Be Active, refer to:

• Terms of Service
• Privacy Policy